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All About Me

I am a loving wife, mom of two kids, entrepreneur, dietitian, personal trainer, and group fitness instructor. I love anything and everything health, wellness, and fitness related almost as much as I love sharing what works for me with my friends, family and clients. I also own a private practice Balance and Rejuvenate Nutrition Services LLC, where I am using integrative holistic approaches, hormone testing, and intuitive eating concepts to create life-long changes and results in the lives of individuals across the globe! 

As a health and wellness enthusiast, I created this unique book to influence both healthy eating options and fitness. Energy Ballz are quick, tasty, healthy, balanced and energizing snacks for the entire family. Each recipe is paired with a "Workout of the Day" along with nutritional facts and words of wisdom. In addition, a portion of proceeds from each book sold will go to the non profit Harvest Compassion Center in North Phoenix (food & clothing bank).


Energy Ballz is a Phoenix-Based Business specializing in creating healthy, delicious energy ballz that are distributed around the valley. I also provide personal orders for corporations (great meeting snack) and individuals. I am 100% confident you will love my healthy & mouthwatering energy ballz! You can learn more by checking out my featured interviews with the most recent 2022 Voyage Phoenix Magazine and 2019 VoyagePhoenix Magazine.


Please contact me if you would you like energy ballz distributed to your phoenix/scottsdale business.